Friday Masters

Warm Up:
2 rds
200m run/300m row
6 Good mornings
6 Goblet squats
6 Knees to elbow
6 KB swings
15 sec. Samson stretch

Mobility
Butt on the wall
Ball on the shoulders
PVC pipe to toes
Dead lift on the wall

Skill/Strength
L-sits

Wod:
15 min AMRAP
7 back Squats with the bar
7 KB swings
200m run