Call Us: (208) 863-4741

Friday Masters

11
Oct

Friday Masters

Warm Up:
2 rds
5 front squats w /bar
5 wall balls
5 T2B
Inchworm

Mobility:
Deadlift leg on the wall
Down Ward Dog Steps
Pvc pipe to toes x 10
Pvc pipe behind the toes x 10

Strength:
Front Squat
2-2-1-1-1

WOD:

Partner WOD
5 rds
12 Med Ball Toss
10 T2B
12 Med Ball Toss
8 Burpees

Leave a Reply