Call Us: (208) 863-4741

Friday Kids

11
Oct

Friday Kids

Warm up:
Mixed Tabata

Skill work:
Kipping from Knees

WOD:
AMRAP in a given amount of time
7 Push press
7 Push ups
7 Pull ups

Game!

DON’T FORGET THE SCHEDULE CHANGE STARTING NEXT WEEK! WEDNESDAY AT 5:00pm and SUNDAY AT 1:00pm

Leave a Reply