Friday 211126

25
Nov

Friday 211126

Announcements

Holiday Schedule this week
Wednesday final class at 4pm
Thursday 9:30am
Friday open gym 9-11am

Boise CrossFit – CrossFit

Open gym today, youre welcome to do the posted workout, make up a workout you missed or come in with your own plan. I’ll be there if you need some guidance.

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Turkey Purge (3 Rounds for reps)

Three sets for max calories/reps of:

4 Minutes of Rowing

3 Minutes of Assault Bike

2 Minutes of Clean and jerk (135/95lb)

1 Minute of Double unders

Rest 5 minutes