Friday 211112


Friday 211112

Boise CrossFit – CrossFit

Plan on brining a backpack to class on saturday. Capable of holding about 45/30lbs

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Metcon (AMRAP – Rounds)

For quality and in as few sets as possible

Overhead squat 115/75lb x 75 reps

Cash Out

Metcon (No Measure)

Alternating Tabata for 8 minutes

20s Elbow jacks

10s rest

20s Sandbag hold (heavy)

10s rest