Friday 211105

4
Nov

Friday 211105

Announcements

Friday is Katrina’s celebration of life in Nampa, we are cancelling the 8:20 and 9:30am classes so we can attend. Thanks for understanding

Boise CrossFit – CrossFit

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Metcon (4 Rounds for reps)

EMOM 32 minutes of:

Min 1: Ring Muscle-ups

Min 2: Rest

Min 3: Box Jumps, 24″/20″

Min 4: Rest

Min 5: Knees-to-elbows

Min 6: Rest

Min 7: Calories, Air Bike

Min 8: Rest