Friday 211029

28
Oct

Friday 211029

Boise CrossFit – CrossFit

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Metcon

Metcon (Time)

3 rounds for time

15 left arm kettlebell snatch 53/35lb

15 right arm kettlebell snatch 53/35lb

30 box jump/step down 24/20″

Cash Out

Metcon (No Measure)

Emom 10

Odd: ring dip/s 2222

Even: :40s hollow rock