Friday 211008

7
Oct

Friday 211008

Boise CrossFit – CrossFit

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Gymnastics

Metcon (AMRAP – Reps)

After spending 6-8 minutes practicing pull-overs and burpee pullovers. 4 minute amrap, burpee pullover

Metcon

Death by 10 meters (AMRAP – Rounds and Reps)

Set 2 cones 10 meters apart. With a continuously running clock, run 10 meters the first minute, run 20 meters the 2nd minute, 30 meters at the 3rd minuteā€¦. continue until you cannot complete the distance within the minute.