Boise CrossFit – CrossFit
Metcon (AMRAP – Reps)
After spending 6-8 minutes practicing pull-overs and burpee pullovers. 4 minute amrap, burpee pullover
Death by 10 meters (AMRAP – Rounds and Reps)
Set 2 cones 10 meters apart. With a continuously running clock, run 10 meters the first minute, run 20 meters the 2nd minute, 30 meters at the 3rd minute…. continue until you cannot complete the distance within the minute.