Friday 210917

16
Sep

Friday 210917

Boise CrossFit – CrossFit

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Metcon (6 Rounds for time)

Every minute for 24 minutes

Minute 1: 10 Ring dips

Minute 2: 15 Thrusters 75/55lb

Minute 3: 40 Drag rope double unders

Minute 4: Rest
Rx+ 95/65

Score each set of thrusters