Friday 210903

2
Sep

Friday 210903

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Thruster (10 minutes to build heavy)

Metcon

Metcon (Time)

For time:

18-15-12

Thruster 95/65lb

Bar facing burpee

Rest 5 min

15-12-9

Thruster 135/95lb

Bar facing burpee
20 minute cap (includes the 5 min rest)