Friday 210709

8
Jul

Friday 210709

Boise CrossFit – CrossFit

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Weightlifting

3-Position Clean (Power clean, 6 sets building)

Above the knee

Below the knee

2″ off the floor

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

7 hang power cleans 135/95lb (no bouncing)

14 box jumps 24/20″