Friday 210521


Friday 210521

Boise CrossFit – CrossFit

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The Bella Complex

Find your heaviest load for the following unbroken complex:

1 Clean

1 Shoulder to Overhead

1 Front Squat

1 Shoulder to Overhead

5 minute time cap to complete the complex.

Athletes with the heaviest successful barbell load in each weight division will win the contest.

Athletes may perform multiple attempts at different weights within the 5 minute time cap.

Tie Breaker: Body Weight

* Lighter body weight would win the tie

Murph Prep

Metcon (Time)

Run 1 mile

**Wear a 20/14lb vest