Friday 210507

6
May

Friday 210507

Boise CrossFit – CrossFit

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Metcon (Time)

Partner Workout

For Time:

2,000/1,600 Meter Row

40 Bar Muscle-ups

16 Rounds of “Macho Man” (155/105)*

*Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks

*M/F Pair Row 1,800m