Friday 210423

22
Apr

Friday 210423

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

Every minute, on the minute, for 21 minutes (7 sets of each):

Minute 1 – 5 Hang Squat Snatches (155/105 lbs) + 5 Burpees Over the Barbell

Minute 2 – 30 Double-Unders + 10 Toes-to-Bar

Minute 3 – 6 Dumbbell Burpee Box Step-Overs (20″, 50/35 lb DBs)

Immediately followed by…

Three rounds for time of:

5 Hang Squat Snatches (155/105 lbs)

5 Burpees Over the Barbell

30 Double-Unders

10 Toes-to-Bar

6 Dumbbell Burpee Box Step-Overs (20″, 50/35 lb DBs)

(Just kidding on this second “half”)