Friday 210416

15
Apr

Friday 210416

Boise CrossFit – CrossFit

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Gymnastics

Metcon (7 Rounds for reps)

EMOM x 7 minutes

Burpee pullover

Goal is to maintain the same number each minute.

Metcon

Metcon (Time)

27-21-15 reps for time of:

Thrusters 95/65lb

Pull-ups