Friday 210312


Friday 210312


Open Annoucements
●Thursday workouts will be a skill sessions. Come to class with 2-4 ideas of things to practice. More technical skills and things to be practiced with a lower heart rate. Think 2-4 strung toes to bar or hand switching dumbbell snatches. Not cardio or heavy weights. Then the coach will customize a 20 minute EMOM for you.
●The 6:20p will be cancelled so we can watch the show live. All welcome to come watch here with is, bring a chair. Or watch at home at
●Frisday we will program the workout they announce on Thursday night.
●The 450 to 12 classes will be split into two heats and you will count reps/judge each other. Once we know the time frame and space requirements of the workout we will make a heat schedule for the evening. Sign up on Wodify. This is what I suggest for most of you looking to maximize performance as you won’t be rushed to get warm as you would in a one hour class.
●Probably forgot something…

Boise CrossFit – CrossFit

ESPECIALLY if you’re signed up for the open, please review the workout standards here

View Public Whiteboard

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here

Crossfit Games Open 21.1 Scaled (Ages 16-54) (Time)

For time:

1 scaled wall walk

10 single-unders

3 scaled wall walks

30 single-unders

6 scaled wall walks

60 single-unders

9 scaled wall walks

90 single-unders

15 scaled wall walks

150 single-unders

21 scaled wall walks

210 single-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 Scaled (Ages 16-54) click here