Friday 210312
Announcements
Open Annoucements
●Thursday workouts will be a skill sessions. Come to class with 2-4 ideas of things to practice. More technical skills and things to be practiced with a lower heart rate. Think 2-4 strung toes to bar or hand switching dumbbell snatches. Not cardio or heavy weights. Then the coach will customize a 20 minute EMOM for you.
●The 6:20p will be cancelled so we can watch the show live. All welcome to come watch here with is, bring a chair. Or watch at home at games.crossfit.com.
●Frisday we will program the workout they announce on Thursday night.
●The 450 to 12 classes will be split into two heats and you will count reps/judge each other. Once we know the time frame and space requirements of the workout we will make a heat schedule for the evening. Sign up on Wodify. This is what I suggest for most of you looking to maximize performance as you won’t be rushed to get warm as you would in a one hour class.
●Probably forgot something…
Boise CrossFit – CrossFit
ESPECIALLY if you’re signed up for the open, please review the workout standards here
https://games.crossfit.com/workouts/open/2021/21.1
Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here
Crossfit Games Open 21.1 Scaled (Ages 16-54) (Time)
For time:
1 scaled wall walk
10 single-unders
3 scaled wall walks
30 single-unders
6 scaled wall walks
60 single-unders
9 scaled wall walks
90 single-unders
15 scaled wall walks
150 single-unders
21 scaled wall walks
210 single-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 Scaled (Ages 16-54) click here