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Friday 210226

25
Feb

Friday 210226

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

6 rounds for total working time

*Set two cones 10m apart*

Walking lunge down and back 3 trips (60m)

12 Knees to elbows

Shuttle sprint down and back 6 trips

6 Strict hspu 3/1″ deficit

Rest 1 minute

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