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Friday 210212

11
Feb

Friday 210212

Boise CrossFit – CrossFit

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Warm-up

A: Warm-up (No Measure)

Two rounds through “Tabata Style”

1 minute of Rowing

1 minute of alternating plank-to-pike toe touches

1 minute of Russian swings

1 minute of box step ups

Weightlifting

Deadlift (2-2-2-2-2-2-2-2-2-2)

Rest 60 seconds between sets

Metcon

C: Metcon (AMRAP – Reps)

For max reps:

4 Minutes of Dumbbell Box Step-Overs (50/35 lb DBs over 20″ box)
Rest 60 seconds, and then…

D: Metcon (Calories)

For max calories:

4 Minutes of Rowing

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