4 Feb /0 Comments/WOD Friday 210205 Boise CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 20 minutes of: 20 Calorie row 15 Dips 10 Dumbbell Turkish get-ups ♀ 35-lb. DB ♂ 50-lb. DB