Friday 210122

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (4 Rounds for time)

4 Intervals, each for time of:

8 Pull-ups, strict

8 Pull-ups, kipping (no butterfly)

15m Front Rack Lunge, 135/95

15 Toes-to-bar

18/12 Calorie Bike

*Rest 3 minutes between each