21
Jan
Friday 210122
Boise CrossFit – CrossFit
Metcon (4 Rounds for time)
4 Intervals, each for time of:
8 Pull-ups, strict
8 Pull-ups, kipping (no butterfly)
15m Front Rack Lunge, 135/95
15 Toes-to-bar
18/12 Calorie Bike
*Rest 3 minutes between each