Friday 210115

Boise CrossFit – CrossFit

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A: Metcon (Weight)

Five sets of:

Barbell Hip Thrusts x 5 reps @ 20X1

(go heavy on these – but prioritize maintaining tempo over loading )

Rest 60 seconds

Band-Resisted Face Pulls x 15 reps @ 21X1

Rest 60 seconds

B: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders

10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (55/35 lbs)

(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)