14
Jan
Friday 210115
Boise CrossFit – CrossFit
A: Metcon (Weight)
Five sets of:
Barbell Hip Thrusts x 5 reps @ 20X1
(go heavy on these – but prioritize maintaining tempo over loading )
Rest 60 seconds
Band-Resisted Face Pulls x 15 reps @ 21X1
Rest 60 seconds
B: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (55/35 lbs)
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)