7
Jan
Friday 210108
Boise CrossFit – CrossFit
Weightlifting
A: Front Squat (Every 2:30, for 10 minutes (4 sets):)
*Set 1 – 2 reps @ 85%
*Set 2 – 1 rep @ 90%
*Set 3 – 1 rep @ 95%
*Set 4 – Max reps @ 85%
Metcon
B: Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.