Friday 210108

Boise CrossFit – CrossFit

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Weightlifting

A: Front Squat (Every 2:30, for 10 minutes (4 sets):)

*Set 1 – 2 reps @ 85%

*Set 2 – 1 rep @ 90%

*Set 3 – 1 rep @ 95%

*Set 4 – Max reps @ 85%

Metcon

B: Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.