Friday 201218

Boise CrossFit – CrossFit

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Weightlifting

A: Turkish Get Up (1-1-1-1-1-1)

Each set should be one rep with each arm.

Metcon

B: Metcon (AMRAP – Rounds and Reps)

9 minute ladder

3-6-9-12-15…

Kettlebell swings 70/53lb

Box Jump (step down) 24/20″
Score the completed round plus reps. Example, completing the 18’s plus 10 kettlebell swings in the round of 21 would be 18 rounds plus 10 reps.