Boise CrossFit – CrossFit
A: Turkish Get Up (1-1-1-1-1-1)
Each set should be one rep with each arm.
B: Metcon (AMRAP – Rounds and Reps)
9 minute ladder
Kettlebell swings 70/53lb
Box Jump (step down) 24/20″
Score the completed round plus reps. Example, completing the 18’s plus 10 kettlebell swings in the round of 21 would be 18 rounds plus 10 reps.