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Friday 200904

3
Sep

Friday 200904

Boise CrossFit – CrossFit

View Public Whiteboard

Row intervals 50-40-30-20-10 (Distance)

On a 25-minute clock, 5 rounds of:

Row for 50 seconds, rest 10 seconds

Row for 40 seconds, rest 20 seconds

Row for 30 seconds, rest 30 seconds

Row for 20 seconds, rest 40 seconds

Row for 10 seconds, rest 50 seconds

Score total distance rowed.

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