27
Aug
Friday 200828
Boise CrossFit – CrossFit
Weightlifting
Deadlift (3×5, ahap, one weight for 3 sets of 5)
Metcon
CrossFit Linchpin Test 3 (Time)
3 Rounds for time of:
21 Wallballs 20/14
14 Handstand Push-ups
7 Deadlifts 315/205