Friday 200828

Boise CrossFit – CrossFit

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Weightlifting

Deadlift (3×5, ahap, one weight for 3 sets of 5)

Metcon

CrossFit Linchpin Test 3 (Time)

3 Rounds for time of:

21 Wallballs 20/14

14 Handstand Push-ups

7 Deadlifts 315/205