Friday 200821


Friday 200821

Boise CrossFit – CrossFit

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Metcon (4 Rounds for reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are burpees, the second 8 are 20/14lb jumping lunges (bear hugs), the third 8 intervals are 20/14lb weighted sit-ups, and finally, the last 8 intervals are burpees. There is no rest between exercises.

Post total reps from all 32 intervals to comments.