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Friday 200807

6
Aug

Friday 200807

Boise CrossFit – CrossFit

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Weightlifting

3-Position Snatch (Every 2 min for 12 minutes)

Power snatch: at the knee, 2″ off the floor, floor

Stay light and drill perfect bar path and powerful receiving positions. Not above 60%

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

20 Push-ups

40 Sit-ups

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