6
Aug
Friday 200807
Boise CrossFit – CrossFit
Weightlifting
3-Position Snatch (Every 2 min for 12 minutes)
Power snatch: at the knee, 2″ off the floor, floor
Stay light and drill perfect bar path and powerful receiving positions. Not above 60%
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
20 Push-ups
40 Sit-ups
