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Friday 200731

30
Jul

Friday 200731

Boise CrossFit – CrossFit

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0-7: CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
Rest 5 minutes

0-7: CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
Rest 5 minutes

12-19: Metcon (AMRAP – Reps)

AMRAP 7 minutes

30 Double unders

1 Hang squat snatch

Men use 185 lb.

Women use 125 lb.
Please don’t drop from shoulders or above a bar with smaller than 25lb plates!

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