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Friday 200724

23
Jul

Friday 200724

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

3 rounds for time

12/9 Ring muscle up

36 Box jump 30/24″
Preferred (but not only) scale for muscle ups is 2x pull-ups (no butterfly, kneeling toe spot if scaling pull-ups) and full dips.

20 minute cap

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