25
Jun
Friday 200626
Boise CrossFit – CrossFit
Weightlifting
Hang Power Clean (5-5-3-3-2-2)
15 minutes
Metcon
Metcon (AMRAP – Reps)
AMRAP in 5 minutes
Devils press 2×50/35lb dumbbells
Overhead lunge 2 steps (left, right) 2×50/35lb dbs
The devils press plus two lunges then setting the dumbbells down is “one” rep. Dropped dumbbells won’t be counted