Friday 200626

Boise CrossFit – CrossFit

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Weightlifting

Hang Power Clean (5-5-3-3-2-2)

15 minutes

Metcon

Metcon (AMRAP – Reps)

AMRAP in 5 minutes

Devils press 2×50/35lb dumbbells

Overhead lunge 2 steps (left, right) 2×50/35lb dbs
The devils press plus two lunges then setting the dumbbells down is “one” rep. Dropped dumbbells won’t be counted