Friday 200605

Boise CrossFit – CrossFit

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Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Cash Out

Metcon (No Measure)

1:00 Alt V-Up

1:00 Russian Twist

1:00 Flutter Kick

-Rest 1:00-

1:00 Flutter Kick

1:00 Russian Twist

1:00 Alt V-Up