4
Jun
Friday 200605
Boise CrossFit – CrossFit
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Cash Out
Metcon (No Measure)
1:00 Alt V-Up
1:00 Russian Twist
1:00 Flutter Kick
-Rest 1:00-
1:00 Flutter Kick
1:00 Russian Twist
1:00 Alt V-Up