Friday 200207

Boise CrossFit – CrossFit

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Team “Andy” (Time)

For time, wearing a 20-lb. vest:

25 thrusters, 115 lb.

50 box jumps, 24 in.

75 deadlifts, 115 lb.

1.5-mile run

75 deadlifts, 115 lb.

50 box jumps, 24 in.

25 thrusters, 115 lb.

Share thrusters, box jumps and deadlifts as needed. Run is alternating 400’s, 3 each.