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Friday 200131


Friday 200131

Boise CrossFit – CrossFit

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Metcon (10 Rounds for time)

On the C2 rower, 10 rounds of:

Pull a sub-1:30/500-m pace for as long as possible

Rest 1 minute

Ladies 1:50/500m
If you need an idea of scaling, row your first round max effort for :45 seconds for time as a :45second count down. Check your average /500 and that’s your pace for your last 9 rounds. Score for round 1 would be :45

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