2
Jan
Friday 200103
Boise CrossFit – CrossFit
Friends Friday is here! Next one is January 17th
Metcon (Time)
For time:
12 handstand push-ups
1-minute L-sit
9 handstand push-ups
1-minute L-sit
6 handstand push-ups
1-minute L-sit
3 handstand push-ups
1-minute L-sit
Post time and type of handstand push-ups performed to notes.
Options may include, and not limited to:
•Push-up
•Pike push-up
•Kipping hspu
•Strict
•Chest to wall
•Deficit kipping
•Freestanding