Friday 200103

Boise CrossFit – CrossFit

Friends Friday is here! Next one is January 17th

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Metcon (Time)

For time:

12 handstand push-ups

1-minute L-sit

9 handstand push-ups

1-minute L-sit

6 handstand push-ups

1-minute L-sit

3 handstand push-ups

1-minute L-sit

Post time and type of handstand push-ups performed to notes.
Options may include, and not limited to:

•Push-up

•Pike push-up

•Kipping hspu

•Strict

•Chest to wall

•Deficit kipping

•Freestanding