Friday 191206


Friday 191206

Boise CrossFit – CrossFit

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Metcon (Time)

Solo option:

For time

50/40 Calorie Assault bike

100 Wallball shots 20/14lb

Team option:

For time

75/60 Calorie Assault bike

150 Wallball shots 20/14lb

Share reps as needed. Non-working partner must hold a heavy sandbag in the bear hug for working partner to work.