28
Nov
Friday 191129
Boise CrossFit – CrossFit
Open gym only today, 9-11am
You may do the suggested workout or work on anything you would like. There will be a coach on duty sporting a nerf to keep everyone in line.
Charlie Bird 🍗🐧 (Time)
In teams of 2, for time:
60-50-40
Calorie row (ladies 50-40-30)
Handstand pushup
Box jump 30/24″