Friday 191129


Friday 191129

Boise CrossFit – CrossFit

Open gym only today, 9-11am
You may do the suggested workout or work on anything you would like. There will be a coach on duty sporting a nerf to keep everyone in line.

View Public Whiteboard

Charlie Bird 🍗🐧 (Time)

In teams of 2, for time:


Calorie row (ladies 50-40-30)

Handstand pushup

Box jump 30/24″