Friday 191115


Friday 191115

Boise CrossFit – CrossFit

Friend Friday’s are officially back!

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Metcon (4 Rounds for reps)

In a team of 3

Max cal row in 9 minutes

Max med ball sit-ups (passing to partner) in 5 minutes

Max cal bike in 7 minutes

Max synchro* burpees in 3 minutes

*two partner synchro, third partner may rest. Or three partner synchro if you’re feeling it