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Friday 190927


Friday 190927

Boise CrossFit – CrossFit

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Metcon (Time)

In a team of 2

Max reps bench press 135/95

At the call of go, partner 1 will begin rowing 400/300m and partner 2 will begin bench pressing. Once partner 1 completes the row they will switch stations. Repeat until both partners compete 5 rounds at each station.

Score is your time. Subtract 1 second for every rep of bench press completed.

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