15
Aug
Friday 190816
Boise CrossFit – CrossFit
I know we said we wouldn’t have classes on Saturday. And in the AM that’s true. But we’ve decided to hold a night workout instead. Starts at 6. We are looking at having some tacos catered in so be hungry and join the after party at Western Collective!
Metcon (Time)
In a team of two
50/35 Cal bike, no arms
50/35 Cal bike, with arms
50 Front squats 175/115lb
50 Burpee box jump over
