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Friday 190816


Friday 190816

Boise CrossFit – CrossFit

I know we said we wouldn’t have classes on Saturday. And in the AM that’s true. But we’ve decided to hold a night workout instead. Starts at 6. We are looking at having some tacos catered in so be hungry and join the after party at Western Collective!

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Metcon (Time)

In a team of two

50/35 Cal bike, no arms

50/35 Cal bike, with arms

50 Front squats 175/115lb

50 Burpee box jump over

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