11
Jul
Friday 190712
Boise CrossFit – CrossFit
Metcon (2 Rounds for reps)
For Max Reps & Calories:
1 minute, Clean & Jerk, 135/95
2 minutes of rest
1 minute, Bike
2 minutes of rest
1 minute, Clean & Jerk, 135/95
2 minutes of rest
1 minute, Bike
2 minutes of rest
1 minute, Clean & Jerk, 135/95
2 minutes of rest
1 minute, Bike
Score (1) for Clean & Jerks is total reps.
Score (2) for Bike is total Calories.
Don’t do this for two rounds! You’re done after 16 minutes.