Friday 190712

Boise CrossFit – CrossFit

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Metcon (2 Rounds for reps)

For Max Reps & Calories:

1 minute, Clean & Jerk, 135/95

2 minutes of rest

1 minute, Bike

2 minutes of rest

1 minute, Clean & Jerk, 135/95

2 minutes of rest

1 minute, Bike

2 minutes of rest

1 minute, Clean & Jerk, 135/95

2 minutes of rest

1 minute, Bike

Score (1) for Clean & Jerks is total reps.

Score (2) for Bike is total Calories.

Don’t do this for two rounds! You’re done after 16 minutes.