Friday 190628


Friday 190628

Boise CrossFit – CrossFit

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Metcon (4 Rounds for reps)

With a 4:00 clock

30 Medicine ball cleans, 20/14lb

20 Russian swings 70/53lb

In remaining time, as many calories on the assault bike as possible

Rest 3 minutes

x 4 rounds
Score only bike calories per round