13
Jun
Friday 190614
Boise CrossFit – CrossFit
Metcon
Metcon (Time)
For time:
21-15-9
Deadlift 225/155
Ring dip
Cash Out
Metcon (No Measure)
Every minute, on the minute, for 12 minutes (4 sets) of:
Minute 1 – V-Up x 30 seconds
Minute 2 – Hollow Hold x 30 seconds
Minute 3 – Russian Twists x 30 seconds