Friday 190614

Boise CrossFit – CrossFit

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Metcon

Metcon (Time)

For time:

21-15-9

Deadlift 225/155

Ring dip

Cash Out

Metcon (No Measure)

Every minute, on the minute, for 12 minutes (4 sets) of:

Minute 1 – V-Up x 30 seconds

Minute 2 – Hollow Hold x 30 seconds

Minute 3 – Russian Twists x 30 seconds