Friday 190607

Boise CrossFit – CrossFit

Officially a friend day! All classes are free to try

View Public Whiteboard

Tuft Enough (AMRAP – Rounds and Reps)

Teams of 3, AMRAP 22 minutes

One person does one complete round then tags next partner

12 Calorie bike

10 Sandbag squats (bearhug) 80lbs

8 “Bag facing” burpees