6
Jun
Friday 190607
Boise CrossFit – CrossFit
Officially a friend day! All classes are free to try
Tuft Enough (AMRAP – Rounds and Reps)
Teams of 3, AMRAP 22 minutes
One person does one complete round then tags next partner
12 Calorie bike
10 Sandbag squats (bearhug) 80lbs
8 “Bag facing” burpees