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Friday 190412


Friday 190412


This Saturday we are hosting an all area CrossFit workout for lululemon. Workout times will be 8-930-11am. Everyone is welcome, but it’s not like a free friend day so some CrossFit experience is suggested. Stay after for a lululemon trunk show and lululemon giveaways in every class. Rise and grind will also be there Witt shakes and tea bombs.

Boise CrossFit – CrossFit

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3-Position Snatch (Every 2:30 for 15 minutes (6 sets))

High hang, mid patella, 2″ off floor


Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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