This Saturday we are hosting an all area CrossFit workout for lululemon. Workout times will be 8-930-11am. Everyone is welcome, but it’s not like a free friend day so some CrossFit experience is suggested. Stay after for a lululemon trunk show and lululemon giveaways in every class. Rise and grind will also be there Witt shakes and tea bombs.
Boise CrossFit – CrossFit
3-Position Snatch (Every 2:30 for 15 minutes (6 sets))
High hang, mid patella, 2″ off floor
5 Rounds for time of:
15 Overhead Squats, 95# / 65#