Call Us: (208) 863-4741

Friday 190329


Friday 190329


There will be no classes this Saturday while we host the CrossFit Gymnastics course. If you attend a Saturday class as your third day of the week, try to find a weekday to get your three days

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (5 Rounds for time)

Every 5 minutes, for 25 minutes (5 sets), for times:

20/15 Calories of Assault Bike

15 Toes to Bar

10 Front Squats (135/95 lbs)

5 Strict pull-ups
To add challenge to the pull-ups, use a dumbbell to add weight as needed.

Leave a Reply