Friday 190208

Boise CrossFit – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 4 minutes

12 Overhead squats 95/65

9 Toes to bar
Rest 2 minutes

Metcon (AMRAP – Reps)

AMRAP 4 minutes

12 Alt dumbbell snatch 50/35lb

6 Burpee pull-up

Ideally, the pull-up bar is one foot above your reach.
Rest 2 minutes

Metcon (AMRAP – Reps)

AMRAP 4 minutes

12 Overhead squat 95/65lb

3 Bar muscle ups