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Friday 190125


Friday 190125

Boise CrossFit – CrossFit

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Metcon (Time)

For time:

100 Thrusters 115/75lb
Before the thrusters, we will do death by burpee box jump overs (facing, 24/20″). For every minute you complete, subtract 5 thrusters from the workout. So if you complete 11 total rounds, you only have 45 thrusters to do for time. Start thrusters exactly 3 minutes after your final burpee round.

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