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Friday 190111


Friday 190111

Boise CrossFit – CrossFit

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Metcon (No Measure)

5 minutes of pull to inverted hang and lower as slowly as possible.
Keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.

Metcon (Time)

2 rounds for time

100 Double unders

75 Sit-ups (straight legs, touch toes)

50 Double unders

25/20 Calorie bike

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