22
Nov
Friday 181123
Boise CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 min Amrap
20 Wallball shots (20/14)
20 Kettlebell swings (1.5/1)
200m Row
Metcon (No Measure)
4 sets not for time
30s hollow hold
15 weighted sit-ups (plate overhead)
Rest as needed