Friday 181123

Boise CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15 min Amrap

20 Wallball shots (20/14)

20 Kettlebell swings (1.5/1)

200m Row

Metcon (No Measure)

4 sets not for time

30s hollow hold

15 weighted sit-ups (plate overhead)

Rest as needed