Friday 181116

Boise CrossFit – CrossFit

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Metcon (3 Rounds for reps)

Teams of 2, one working at a time

0:00-4:00

Max meters on the assault bike

(10 meters = 1 “rep”)

4:00-12:00

AMREP

30 Toes to bar

30 Thrusters 95/65lb

12:00-15:00

AMREP

Box step over 24/20″; 2×50/35lb dumbbells)