15
Nov
Friday 181116
Boise CrossFit – CrossFit
Metcon (3 Rounds for reps)
Teams of 2, one working at a time
0:00-4:00
Max meters on the assault bike
(10 meters = 1 “rep”)
4:00-12:00
AMREP
30 Toes to bar
30 Thrusters 95/65lb
12:00-15:00
AMREP
Box step over 24/20″; 2×50/35lb dumbbells)